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If you’re trying a vegan diet for the first time, it can be hard to decide what to eat at each meal. You might wonder how you’ll replace your usual breakfast without using any animal products Even as a longtime vegan, you might find yourself bored with your regular fare and keen to spice things up. The five ideas below should provide some much-needed inspiration and help you get your day off to a healthy, delicious, cruelty-free start.
If you’re used to scrambled egg, then scrambled tofu can be a great replacement. Although it’s not quite the same, tofu absorbs flavors extremely well, so you can season it in any way you like, according to your personal taste.
To prepare, simply drain a block of tofu and crumble with your hands until it resembles cooked scrambled egg in appearance. Heat a small amount of oil in a large frying pan, and throw in the tofu. You can add any seasoning you like; for a nice yellow color, turmeric is essential. Curry powder, chilli powder, coriander, salt, and pepper are all excellent choices.
Once the tofu is warmed through and slightly softened, simply serve on a toasted slice of your favorite bread. Add black pepper and tomato ketchup for an extra flavor kick. If you fancy something more substantial, why not make a full vegan breakfast? Add baked beans, vegan sausage, fried mushrooms, and grilled tomato for a delicious, healthy fry-up that will keep you full until lunchtime.