If you’re trying a vegan diet for the first time, it can be hard to decide what to eat at each meal. You might wonder how you’ll replace your usual breakfast without using any animal products Even as a longtime vegan, you might find yourself bored with your regular fare and keen to spice things up. The five ideas below should provide some much-needed inspiration and help you get your day off to a healthy, delicious, cruelty-free start.
If you’re used to scrambled egg, then scrambled tofu can be a great replacement. Although it’s not quite the same, tofu absorbs flavors extremely well, so you can season it in any way you like, according to your personal taste.
To prepare, simply drain a block of tofu and crumble with your hands until it resembles cooked scrambled egg in appearance. Heat a small amount of oil in a large frying pan, and throw in the tofu. You can add any seasoning you like; for a nice yellow color, turmeric is essential. Curry powder, chilli powder, coriander, salt, and pepper are all excellent choices.
Once the tofu is warmed through and slightly softened, simply serve on a toasted slice of your favorite bread. Add black pepper and tomato ketchup for an extra flavor kick. If you fancy something more substantial, why not make a full vegan breakfast? Add baked beans, vegan sausage, fried mushrooms, and grilled tomato for a delicious, healthy fry-up that will keep you full until lunchtime.
If you think you can’t eat pancakes as a vegan, then think again. There are loads of delicious vegan pancake recipes available which use only simple ingredients, such as soy milk, flour, and baking powder. Once you’ve found a recipe to suit you, it’s time to think about toppings. For a healthy, filling breakfast, fruit is the perfect addition.
Try banana and blueberries, or apple and strawberry. If you need extra sweetness, there are alternatives to honey, which is not vegan. You could use maple syrup, agave nectar, or just plain old sugar.
If you prefer a savory meal to start your day, then pancakes could still be for you. Try a chickpea flour pancake, full of your favorite vegetables. Onion, pepper, mushroom, and tomato are all tasty fillings, and you’ll be well on your way to getting your five servings a day.
You could fry the vegetables along with the pancake to achieve a kind of vegan omelette, or roll them up in an already-cooked pancake for a quick and easy breakfast on the go.
Fruit, Yogurt, and Granola
Fruit is delicious, full of vitamins, and easy to prepare, making it the perfect breakfast food. While you might enjoy a simple fruit salad, you can add extra nutrition and make the meal more filling by adding yogurt and granola. There are so many plant-based yogurts to choose from that you can have a different one each day. Options include coconut, soya, almond, and cashew, and most are available plain or in various fruity flavours For a real treat, you could even choose chocolate or vanilla.
Once you’ve chopped the fruit and added yoghurt, it’s time to think about toppings. You can buy granola in a wide variety of flavours, including oats, nuts, dried fruit, assorted seeds, and whole grains. If you can’t find the perfect granola, or want to save some money, then making your own is easy. Simply mix together everything you want to include, spread in a layer on a baking tray, and bake in the oven until crispy. Then break apart into clusters and store in a dry, airtight container until you’re ready for it in morning. Include flax or chia seeds for extra health benefits.
Whether you’re vegan or not, a vegan breakfast is a healthy alternative that doesn’t need to be boring or involve lots of fancy ingredients The three aforementioned suggestions show how simple and delicious a vegan breakfast can be.